Empowering Women to Thrive 
Through Balanced Nutrition
At Her Nourished Life, our mission is to provide personalized, evidence-based nutrition and wellness guidance for busy, driven people facing chronic lifestyle-related health conditions. Through compassionate support, practical solutions, and a focus on long-term well-being, we help people find freedom from restrictive diets, achieve health goals, and embrace nourishing habits that fit seamlessly into their lives.
Our Core Values
Empathy & Compassion
We meet each client where they are, creating a safe, judgment-free space that honors their unique journey, struggles, and achievements.
Sustainability
We believe in small, achievable steps that lead to lasting change—prioritizing approaches to food and movement that are realistic, flexible, and joyful.
Holistic Well-Being
We value the interconnectedness of physical, emotional, and mental health, promoting balance and harmony in every aspect of life.
About Us
A Holistic, Person-First Approach, Where the Focus is Not Just on Numbers
Our passion lies in empowering women to achieve their health goals through evidence-based nutrition counseling. Whatever your goals, we are here to provide personalized guidance that fits into your life seamlessly.
With over eight years of experience in both clinical and community nutrition, Rachel specializes in chronic disease management, sustainable weight loss—including pre- and post-bariatric surgery and GLP-1 medications—and women’s health. Her approach centers around not only improving health outcomes but also helping clients develop a balanced, positive relationship with food and movement that feels joyful and sustainable. We are committed to a holistic, person-first approach, where the focus is not just on numbers or food groups, but on the individual’s unique life, priorities, and goals.
With over eight years of experience in both clinical and community nutrition, Rachel specializes in chronic disease management, sustainable weight loss—including pre- and post-bariatric surgery and GLP-1 medications—and women’s health. Her approach centers around not only improving health outcomes but also helping clients develop a balanced, positive relationship with food and movement that feels joyful and sustainable. We are committed to a holistic, person-first approach, where the focus is not just on numbers or food groups, but on the individual’s unique life, priorities, and goals.
We Believe
You Are In The Driver’s Seat of Your Health Journey
We believe in creating a space where you are in the driver’s seat of your health journey. Our role is to provide gentle guidance that aligns with your goals, values, and lifestyle. There is no one-size-fits-all approach in nutrition; instead, we’ll work together to find sustainable solutions that support your physical health and your overall sense of well-being. Our focus is on helping you make peace with food and find movement that you enjoy—making health a positive, empowering part of your life.
Building the Foundation
Sustainable Habits, Joyful Movement, Restorative Self-Care
Our clients are busy individuals juggling packed schedules and family responsibilities, striving to make healthier choices. Our approach focuses on creating sustainable habits around nutrition, joyful movement, and restorative self-care. Together, we’ll build a foundation that supports your overall health and fits seamlessly into your lifestyle.
At Her Nourished Life, we take a holistic approach, addressing the whole person rather than isolated symptoms. With experience in teaching healthy nutrition practices and providing Medical Nutrition Therapy for conditions like diabetes, fatty liver, and gastrointestinal issues, we translate complex nutrition science into practical, personalized solutions designed just for you.
At Her Nourished Life, we take a holistic approach, addressing the whole person rather than isolated symptoms. With experience in teaching healthy nutrition practices and providing Medical Nutrition Therapy for conditions like diabetes, fatty liver, and gastrointestinal issues, we translate complex nutrition science into practical, personalized solutions designed just for you.
